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	<title>Running Around The World</title>
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	<description>a runner that run with dreams in his heart..</description>
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		<title>Running Around The World</title>
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		<title>First Recorded Cyling Trip</title>
		<link>http://run4dreams.wordpress.com/2011/02/01/first-recorded-cyling-trip/</link>
		<comments>http://run4dreams.wordpress.com/2011/02/01/first-recorded-cyling-trip/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:28:55 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
		
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=523</guid>
		<description><![CDATA[Well, will blog about the bike soon. Have been clocking a few miles without any record, but recently cat was lucky as it was recorded by his buddy, Scott. See here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=523&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Minor adjustment..</title>
		<link>http://run4dreams.wordpress.com/2011/02/01/minor-adjustment/</link>
		<comments>http://run4dreams.wordpress.com/2011/02/01/minor-adjustment/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:17:00 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=520</guid>
		<description><![CDATA[It has really been a while, but the Running Cat is back. Minor adjustment here, the cat decided to cycle back to back with running to achieve his goal. Either way, it still uses pure leg muscle powered by calories &#8230; <a href="http://run4dreams.wordpress.com/2011/02/01/minor-adjustment/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=520&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Back on track..</title>
		<link>http://run4dreams.wordpress.com/2009/09/20/back-on-track-2/</link>
		<comments>http://run4dreams.wordpress.com/2009/09/20/back-on-track-2/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:31:01 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/2009/09/20/back-on-track-2/</guid>
		<description><![CDATA[It&#8217;s been a while, can&#8217;t hear any running footsteps from his leggies, he&#8217;s quite for a while since Q1, 2009. But behold, the RunningCat is back! Started to blend in into his new work place in a totally new environment. &#8230; <a href="http://run4dreams.wordpress.com/2009/09/20/back-on-track-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=515&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Music: Born To Be Wild v2</title>
		<link>http://run4dreams.wordpress.com/2009/05/23/music-born-to-be-wild-2/</link>
		<comments>http://run4dreams.wordpress.com/2009/05/23/music-born-to-be-wild-2/#comments</comments>
		<pubDate>Sat, 23 May 2009 09:20:19 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Music > Run]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=457</guid>
		<description><![CDATA[Born To Be Wild (Steppenwolf,1968)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=457&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Music: Paint It Black</title>
		<link>http://run4dreams.wordpress.com/2009/04/19/music-paint-it-black/</link>
		<comments>http://run4dreams.wordpress.com/2009/04/19/music-paint-it-black/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 07:33:09 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Music > Run]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=406</guid>
		<description><![CDATA[Paint It Black (Rolling Stones,1966)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=406&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Happy Chinese New Year 2009</title>
		<link>http://run4dreams.wordpress.com/2009/01/25/happy-chinese-new-year-2009/</link>
		<comments>http://run4dreams.wordpress.com/2009/01/25/happy-chinese-new-year-2009/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:29:23 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Music > Run]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=472</guid>
		<description><![CDATA[财神到 (Sam Hui)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=472&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Post Marathon Food</title>
		<link>http://run4dreams.wordpress.com/2009/01/20/post-marathon-food/</link>
		<comments>http://run4dreams.wordpress.com/2009/01/20/post-marathon-food/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:31:47 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Foods]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=508</guid>
		<description><![CDATA[After an exhausting long distance run, normally you don&#8217;t take too much solid food. For my case, it will lead to diarrhea and vomiting. Mr. Wacky is having Garlic Bread and Milko (milk + milo) while watching his favorite discovery &#8230; <a href="http://run4dreams.wordpress.com/2009/01/20/post-marathon-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=508&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Cat</media:title>
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		<title>Running Robot</title>
		<link>http://run4dreams.wordpress.com/2009/01/16/running-robot-2/</link>
		<comments>http://run4dreams.wordpress.com/2009/01/16/running-robot-2/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 02:47:04 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=496</guid>
		<description><![CDATA[I love robots, always been and forever will. They can come in different shapes, sizes, looks and functions. Recently, the technology in perfecting humanoid has reached a breakthrough point, they can now run unsupported on their own feet. This is &#8230; <a href="http://run4dreams.wordpress.com/2009/01/16/running-robot-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=496&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Running Cat</media:title>
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		<title>Nike+ Sensor Capoot</title>
		<link>http://run4dreams.wordpress.com/2009/01/10/463/</link>
		<comments>http://run4dreams.wordpress.com/2009/01/10/463/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:06:21 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Gears]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=463</guid>
		<description><![CDATA[Darn it man, my Nike+ sensor had gone capoot ! I guess I&#8217;ll just have to do distance logging manually now.. This sensor had been serving me for roughly 14 months, i think it has reached its max lifetime. Rest &#8230; <a href="http://run4dreams.wordpress.com/2009/01/10/463/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=463&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Music: The Christmas Song</title>
		<link>http://run4dreams.wordpress.com/2008/12/22/music-the-christmas-song/</link>
		<comments>http://run4dreams.wordpress.com/2008/12/22/music-the-christmas-song/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 11:00:08 +0000</pubDate>
		<dc:creator>Running Cat</dc:creator>
				<category><![CDATA[Music > Run]]></category>

		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=409</guid>
		<description><![CDATA[The Christmas Song (Nat King Cole,1961)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run4dreams.wordpress.com&amp;blog=1128063&amp;post=409&amp;subd=run4dreams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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