Marathon Booze !

I admit this Cat do drink like most of an average adult does. Well, don’t get me wrong though, I’m not too into it like Hancock but occasionally, during social party and clubbing with mates. In preparation of the upcoming Borneo Marathon, I have to booze off in order to get in a physically fit condition to finish the run within my targeted time. I found an interesting article from Runner’s World, and to my suprise, drinking beer after a run is GOOD ! i repeat.. is GOOD.. for health.. but of course, not to much.. too much of anything is toxic..

fresh air no more

I’ve made 20 resolutions for this year. This is one of them, quit smoking for good. Although I’m not an addict, last few months was at its peak. Loneliness and depression seems to be the main reasons. Nevertheless, at the very least, one must know why it started and when to stop and not overdoing it. My instinct tells me there will be an Angel to guide me in the journey of life this year, and that feeling is getting stronger each day. I see no reason(s) why I should continue to smoke anymore, and let me be reminded that I’ve made this vow on this day.

 

goodbye my Menthol Lights..

Health Points to Ponder

Things that we’ve been doing, but never really give some thoughts on it. Who knows, by sharing this info out, I’m indirectly contributing to the society, by improving knowledge towards better health.

.

1) Crush your garlic and wait 15 minutes before cooking. read.

2) Free way of healing, just sleep. read.

3) Oh yes baby ! .. Healing through sex.. read.

4) Take care of your CPU, brain. read.

Longevity starts in you.. !!!

Cat is Sick

After done with my injury, I ran on the evening of 13 Dec 07. It was a good run. Felt more like propulsion rather than traction. I felt motivated and hoped to hit 500 km by year end. 

However, the subsequent week turn out to be a disaster. Sore throat, headache, coughing, running nose, muscle and bones pain = fever. 

The doctor gave me some M&M chocolates as shown… 

 

This unofficially granted me with the 1^st MC of the year. Darn it, I thought I could get the zero MC award from my company but this, in December ??  

p.s. Hello fever virus, what school you came from ? you must be really good in math to choose to hit me on the last 3 weeks of the year.. To reward your intelligence, I’ll treat you with some free meal… here .. have some M&M .. mine those antibiotics wrapping.. those are the new packaging design.. don’t be shy.. come..

Cat’s Injured ….

Start to run again after resting for about a month, recuperating from injuries on my left leg. A souvenir from Bob’s bachelor night on 16 Nov. 2007 a.k.a Project ‘T’. 

I managed to find the answer for this formula myself on that night:  

 

Thanks to Dr. Danny for on the spot first aid, if it’s weren’t for him, I guess the red wine will ooze out uncontrollably like those decapitated zombies in movie Underworld. 

Anyway, I guess the next Project ‘T’ will come many years from now, when I can finally find my soul mate, till then CHEERS !!!