SECA Joggerthon 2008

The cat will be running again soon. This time, its just 8.5 km which is about 5.3 miles. This race is only open for employees who are working in the SECA community, or employees of companies located within the SAMA JAYA FREE INDUSTRIAL ZONE in Kuching, Sarawak.

   

Race day is set on 18 May 2008, which is also about 18 days from today. Since this race is more on speed rather than distance, Cat’s training plan will be focusing on speed and sprint stamina.

Based on the track record, theoretically it should takes about 29 minutes to complete the entire 5.3 km run. Well, I guessed everything is subjectable to the ever changing environments at this part of the world. Will try to work out on the training plan soon, till then. 

 

 

Dogs VS Cats Run

Not bad at all, my Heineken Team clinched the 4^th place in the previous ‘For Beer Drinkers Everywhere’ run. Although the Cat did not really contributed much miles, but he did his duty as a loyal Heineken gulper fan.

 

For this month, ha ha .. I’m really excited. I’ll be running for … my species–cat in the current ‘Cat VS Dog’ challenge. Well, currently it seems like my feline team is leading, go go go…

Nike+ SportBand

Without much doubt, this is what I want for Christmas… the latest Nike+ SportBand from NIKE. Simply astonishing..

 

read more here (Engadget)..

Juice for run

Went to Choice Daily supermart to get some isotonic drink after a tiring 3 miles run yesterday evening. But the big V8 Juice can is just too delicious to ignore when I saw it sitting on the supermarket shelf, so without hesitation.. bought it and gulped 1/3 of it in one go..

 

yam seng …

Rain can’t stop the cat..

It was bloody sunny in the morning, and immediately after 12 pm.. this is how it looked like.. and it had been happening for 3 consecutive days… unbelievable..