I’ve updated my overall performance summary log for 2007 in the Milestones page. This chapter is now closed, Amen.
Running Cat wishes everybody a Happy New Year and a Great Running Year ahead !
Entries from December 2007
Training Wk.1 (1/4)
December 31, 2007 · Leave a Comment
Well, almost made it yesterday but I’d to call it off. My body is too dehydrated, not well prepared for this run as initially was thinking to do 4 miles for a start. Anyway, this run marked the 8 miles target for Wk 1.
Week 1 (30 Dec 07 ~ 5 Jan 08) : (4miles) + (4miles) + (4miles) + (8miles)
Categories: Runs > Training
Training Plan
December 30, 2007 · Leave a Comment
In an afternoon on the last Sunday of 2007, I re-set my Nike+ Goals for the upcoming month. I’d set it to a slightly higher difficulty for this round, nothing in particular, just to get myself ready for The Sarawak Press Run and to calm down my anger.
Monthly Goal 1 : target to run 4 times/week
Monthly Goal 2 pt. 1: train myself to run at least 3 rounds of near 10 miles or 16 km
Monthly Goal 2 pt. 2: run a total of 150 km in a month
Click here for my Latest Run Status
Training Plans
Week 1 (30 Dec ~ 5 Jan) = (4 miles X 3) + (8 miles X 1) = 20 miles
Week 2 (6 Jan ~ 12 Jan) = (5 miles X 3) + (10 miles x 1) = 25 miles
Week 3 (13 Jan ~ 19 Jan) = (6 miles X 3) + (10 miles x 1) = 28 miles
Week 4 (20 Jan ~ 24 Jan) = (2 miles X 2) + (10 miles x 1) =14 miles
Total = 87 miles or 139 km
Rest Days (25 ~ 26 Jan)
Race Day = 27 Jan 08
My friend said you might get yourself killed in the doing..
My reply : That is possible .. (Bullwyff in The 13th Warrior).
Categories: Runs > Training
Sarawak ‘Press Run 2008′ Pt.1
December 28, 2007 · 2 Comments
Running Cat is going to run seriously starting next year (just round the corner, aiks..). He aims to participate in at least 2 marathons in 2008. Yea, the Cat is getting crazier and more daring, hungry for more miles to crunch off his thirst.
In order to get him ready for these, he shall kick start by participating in a ½ marathon on 27 Jan 2008, officially known as ‘The Sarawak Press Run 08’.
Well, there shall be more entries on this soon.
Newspaper cut out map from Eastern Times
Categories: Runs > Competitions
Health Points to Ponder
December 27, 2007 · Leave a Comment
Things that we’ve been doing, but never really give some thoughts on it. Who knows, by sharing this info out, I’m indirectly contributing to the society, by improving knowledge towards better health.
.
1) Crush your garlic and wait 15 minutes before cooking. read.
2) Free way of healing, just sleep. read.
3) Oh yes baby ! .. Healing through sex.. read.
4) Take care of your
CPU, brain. read.
Longevity starts in you.. !!!
Categories: Health
